[cevavali] NSCA's Performance Training Journal 7.1 (Conditioning Fundamentals)

Laercio Elias Pereira laerciocev em gmail.com
Quarta Fevereiro 6 05:45:06 BRST 2008


Pessoal, Paulo,
      Nao sei se e' porque meu correio ta programado em
texto puro, mas a msg veio sem link. Bisbilhotequei e fiquei
surpreso da revista estar no ar, digratis:
http://www.nsca-lift.org/Perform/Issues/0701.pdf
      Laercio

2008/2/5, Paulo Azevedo <paulopersonal em uol.com.br>:
> Repassando...
>
> saudações
> Paulo Azevedo
>
>
> ----- Original Message -----
> From: NSCA
> To: paulopersonal em uol.com.br
> Sent: Tuesday, February 05, 2008 6:46 PM
> Subject: NSCA's Performance Training Journal 7.1 (Conditioning Fundamentals)
>
>
>
>
>
>
>
>            Volume 7 Number 1:  Conditioning Fundamentals
>
>
>            Download the print version
>            Training Table
>            Nutrients for Recovery From Muscle Injury
>            Key nutrients can aid in recovery. Learn which ones in this article.  Read the article
>
>            Fitness Frontlines
>            FitnessFrontlines
>            The latest news from the field training on stable versus unstable surfaces and periodized training and sprint performance.  Read the article
>
>            Long Feature Article
>            Central and Peripheral Adaptations to Training
>            This article presents the basic adaptations that occur with both aerobic and resistance training.  Read the article
>
>            Ounce Of Prevention
>            Hydration and Water Consumption: What You Should Know
>            This article discusses risks associated with improper rehydration and an evidence supported rehydration strategy.  Read the article
>
>            In The Gym
>            Elevation: Vertical Jump Training Exposed
>            Learn about common myths surrounding the vertical jump, and how you can improve your vertical jump.  Read the article
>
>            Long Feature Article
>            Landing Mechanics: What, Why, and When
>            Learn the reasons for proper landing mechanics and how to incorporate drills into your program to help develop proper landing mechanics.  Read the article
>
>            Long Feature Article
>            A Practical Comparison of Different Lower Body Resistance Training Modes
>            Learn the difference between some common lower body exercises.  Read the article
>
>
>
>
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-- 
Laercio Elias Pereira
http://ligcev.com/laercio



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