[cevavali] NSCA's Performance Training Journal 7.1 (Conditioning Fundamentals)

Paulo Azevedo paulopersonal em uol.com.br
Terça Fevereiro 5 22:22:55 BRST 2008


Paulo Azevedo

----- Original Message ----- 
From: NSCA 
To: paulopersonal em uol.com.br 
Sent: Tuesday, February 05, 2008 6:46 PM
Subject: NSCA's Performance Training Journal 7.1 (Conditioning Fundamentals)

            Volume 7 Number 1:  Conditioning Fundamentals

            Download the print version 
            Training Table 
            Nutrients for Recovery From Muscle Injury 
            Key nutrients can aid in recovery. Learn which ones in this article.  Read the article

            Fitness Frontlines 
            The latest news from the field training on stable versus unstable surfaces and periodized training and sprint performance.  Read the article

            Long Feature Article 
            Central and Peripheral Adaptations to Training 
            This article presents the basic adaptations that occur with both aerobic and resistance training.  Read the article

            Ounce Of Prevention 
            Hydration and Water Consumption: What You Should Know 
            This article discusses risks associated with improper rehydration and an evidence supported rehydration strategy.  Read the article

            In The Gym 
            Elevation: Vertical Jump Training Exposed 
            Learn about common myths surrounding the vertical jump, and how you can improve your vertical jump.  Read the article

            Long Feature Article 
            Landing Mechanics: What, Why, and When 
            Learn the reasons for proper landing mechanics and how to incorporate drills into your program to help develop proper landing mechanics.  Read the article

            Long Feature Article 
            A Practical Comparison of Different Lower Body Resistance Training Modes 
            Learn the difference between some common lower body exercises.  Read the article

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