Caros Listeiros do Atletismo
O locutor que vos fala eh o - por livre e espontanea pressao do Laercio -,
moderador da Lista de Atletismo - Leopoldo Gil Dulcio Vaz
(leopoldo@xxxxxxxxxxx)
e espero poder dar conta do recado ... alias, a lista soh funciona se nos
todos nos responsabilizarmos por ela ...
algumas coisas que devem ser observadas:
1. por ser uma lista nova, todos os participantes da lista estao jah
cadastrados no novo endereco da lista. O CEV estah hospedado na
Universidade Catolica de Brasilia. Para evitar que as mensagens cheguem
duplicadas estas
devem ser enviadas para cevatlet-l@xxxxxxxxxx
2. aguardamos, quando do primeiro acesso a lista, que os membros que forem
se inscrevendo, facam suas apresentacoes, com um brebe curriculo
lembrem-se:
a) ao redigirem suas mensagens, nao usem acentos e cedilhas nas mensagens;
b) procurem limpar a mensagem quando ela jah vem sendo repassada, tirando
aquelas informacoes iniciais;
c) prestem atencao ao assunto de sua mensagem, se ela corresponde ao
conteudo;
d) nao enviem arquivos atachados, comuniquem sempre aos demais que pode ser
enviado um arquivo atachado mas sempre para aqueles que manifestarem desejo
de receber em troca de e-mails pessoais, evitem enviar correntes ou
publicidades fora do assunto da lista.
Forte abracao, Leopoldo.
PS: Instrucoes Adaptadas da lista cevhistoria, administrada pelo professor
EVictor.
----------------------------------
Leopoldo Gil Dulcio Vaz
leopoldo@xxxxxxxxxxx
Sao Luis - Maranhao - Brasil - America Latina
Administrador da lista de Atletismo(CEVATLET-L)
http://www.cev.org.br/listas.html
-----------------------------------
Primeiras informacoes:
FROM Runner's World Extr@ for Friday, June 23, 2000
In this issue: The Golden League, Mt. Washington, the Footlocker
National champs, why you should take caution with inhalers, a new study
on sleep, coming events and an inside guide to stretching.
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distances, mental training tips, and even the skinny on running lingo.
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======== News =======
Track is back. In this case, it's Golden League track: this year's
Golden League kicks off in Paris today (Friday) to end in Berlin on
September 1.
Golden League kicks off Friday (June 22)
<http://www.runnersworld.com/dailynew/archives/2000/June/000622.html>
They say you do some races for the medal, some for the T-shirt, but
there's only one race you do for the bumper sticker - the Mount
Washington Road Race in New Hampshire, featuring "only one hill" which
includes all 7.6 miles of the course. Run the race and award yourself by
slapping a "The Driver Of This Car Ran Mount Washington" sticker on your
car.
Kenyans sweep Mt. Washington Road Race (June 20)
<http://www.runnersworld.com/dailynew/archives/2000/June/000620.html>
Last weekend's big action was in Raleigh, NC, mixing Grand Prix track
with the high school National meet. Marc Bloom reported on both.
Jones and Marsh at Pontiac Grand Prix (June 19)
<http://www.runnersworld.com/dailynew/archives/2000/June/000619.html>
Ritzenhein, Rockford High School shine at Foot Locker National
Championships (June 19)
<http://www.runnersworld.com/dailynew/archives/2000/June/000619.html>
============ Training Tip ============
Most successful training programs are based on variations of the
progressive overload theory. You gradually overload the system with
progressively more mileage or the same mileage at faster paces. To
achieve peak performance, you train to just under the point that your
body would break down if you went further. - from Hal Higdon,
Marathon:The Ultimate Training Guide, page 86. You can buy this book at:
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================== Health and Fitness ==================
A bone to pick with inhalers: A study done in the United Kingdom found
that 196 adults with asthma who used steroid inhalers for 6 years had
lost bone density in their lower backs and hips. Low bone density can
lead to osteoporosis and unnecessary fractures. To prevent the problem,
use the lowest dose of inhalant possible, keep running, and take a daily
calcium supplement of 500 milligrams.
Sleep tight: A study done at the University of Georgia's College of
Education found that delayed-onset muscle soreness does not disturb
sleep. In the study, researchers asked college-aged men to exercise
moderately. Despite experiencing arm and leg pain, the men did not take
longer to fall asleep, nor did they wake up more often in the middle of
the night.
============= In our forums =============
Looking to take up a hobby this summer? Why not introduce one of your
sedentary friends to the wonderful sport of running. They can find all
the inspiration and help they need to get started by visiting our
Beginners Forums. Give that friend a gentle nudge and have them click
here:
<http://205.181.115.110/servlet/AppServer?t=login/login&s=rw>
============= Interview =============
Rhaina Echols, a senior at the University of Chicago, won both the 3000
(9:39.0) and 5000 (16:28.7) meter runs at the Division III NCAA Track &
Field Championships on Memorial Day weekend. Her victories completed a
seasonal sweep of sorts, since she also won the NCAA D-3 Cross-Country
title in November (clocking 16:46 and winning by 22 seconds) and the
5000 meters (16:41) at the NCAA Indoor Track & Field Championships in
March. Runner?s World spoke with Echols:
<http://www.runnersworld.com/dailynew/archives/2000/June/000616.html#cha
t>.
=================== Coming This Weekend ===================
Sunday, Anthem Fairfield Half-Marathon, Fairfield, Conn. Scenic
shoreline course with post-race beach party. Web site:
<http://www.jbsports.com>.
Sunday, Cellcom Green Bay Marathon, Green Bay, Wisc. First-time event.
Mostly flat course full of scenic diversity including a wildlife
sanctuary, college campus and a beach. Web site:
<http://www.greenbaymarathon.com>.
Sunday, Kona Marathon, Kona, Hawaii. Run on the same course used on the
Ironman Triathlon along the Pacific Ocean. Web site:
<http://www.jtltiming.com>.
Sunday, Scotiabank Vancouver Half-Marathon, Vancouver, Can. New course,
from the University of British Columbia to Stanley Park along the Sea
Wall. Web site: <http://www.runnerschoice.com>.
======================== Your Insider's Guide from the RW Online Staff
========================
When the weather is hot, it's easy to feel warm and loose as you go
inside after your run. But don't be fooled - you still need to stretch.
For a quick overview of a few stretches you should consider (though
"everyone has their favorites," says Scott Tinley) check out our
stretching section at
<http://www.runnersworld.com/healthy/stretchhome.html>. (It's under
Health and Fitness on the left-hand side of our home page.)
=============== Editor's Advice ===============
"Run in front of a mirror every once in a while. Besides helping you
work on your intimidating race face, you can check out your form." -
Melanie Strong, RW online assistant editor
==================== Words to think about ====================
"Overtraining is the biggest problem incurred by runners who lack the
experience or discipline to cope with their own enthusiasm." - Marty
Liquori, who won the famous "Dream Mile" against Jim Ryun at Franklin
Field in 1972 to cap a brilliant career at Villanova
=====================================================
RUNNER'S WORLD: World's Leading Running Magazine
=====================================================
The PC Training Log from Runner's World is the perfect motivational tool
for your running. And it's FREE when you subscribe to Runner's World
Magazine through this online offer. Click here for details on how you
can download your FREE PC Training Log today!
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=====================================================
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